Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 27 Invigorate (21 mins)

30 Days of Qi Gong • 21m

Up Next in 30 Days of Qi Gong

  • Day 28 Qi Gong for Healing (25 mins)

    Welcome to Day 28!
    Today's practice is all about healing. Jeff begins with an introduction to the concept of "growth" versus "protection" and the impact it has on the body. He invites you to think about times when you've felt positive and relaxed as you follow along with this routine. If you wan...

  • Day 29 Calm and Connected (18 mins)

    Welcome to Day 29!
    Oh my goodness you're almost there! Today's routine is perfect to relax after yesterday's invigorating practice. A light hearted routine to start your day with positive energy. Jeff invites you to hold a happy memory, pleasant thought, moment of joy or something that makes you...

  • Day 30 Free Yourself (18 mins)

    Congratulations!! YOU MADE IT TO DAY 30!!
    Today's practice is all about healthy emotions. Jeff discusses the importance of releasing emotional tension and finding tools that work for you. Get ready to get moving and breathe loudly. You'll feel like you had a good workout with this one! He guides...

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