Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 26 Harmonizing Earth (21 mins)

30 Days of Qi Gong • 21m

Up Next in 30 Days of Qi Gong

  • Day 27 Invigorate (21 mins)

    Welcome to Day 27!
    Get ready. Today is invigorating! A powerful routine that strengthens muscles while building Yang energy. You'll feel your legs with this one! Push your energy deep into the earth and breathe deeply. Stay within your comfort zone and if you need to to make it easier, then do t...

  • Day 28 Qi Gong for Healing (25 mins)

    Welcome to Day 28!
    Today's practice is all about healing. Jeff begins with an introduction to the concept of "growth" versus "protection" and the impact it has on the body. He invites you to think about times when you've felt positive and relaxed as you follow along with this routine. If you wan...

  • Day 29 Calm and Connected (18 mins)

    Welcome to Day 29!
    Oh my goodness you're almost there! Today's routine is perfect to relax after yesterday's invigorating practice. A light hearted routine to start your day with positive energy. Jeff invites you to hold a happy memory, pleasant thought, moment of joy or something that makes you...

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