Welcome to Day 26!
You're almost there! You're doing amazing! Today's practice is all about the Earth element. In Traditional Chinese Medicine, the Earth element encompasses the spleen and stomach energy. This routine will help both 'excess' and 'deficiency' patterns and bring your body back to homeostasis. Learn the important acupressure point called Zusanli (ST36) which helps support digestion. Focus your intention on this point while doing the Qi Gong exercise called "Prayer Wheel." Today's lesson starts with a warm-up and introduction to the Earth element then moves into the full routine.