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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 23 Let your Shen Shine! (15 mins)

30 Days of Qi Gong • 15m

Up Next in 30 Days of Qi Gong

  • Day 24 Be Kind to your Kidneys (17 mins)

    Welcome to Day 24!
    Keep going, you're doing great! Today's episode is all about strengthening the Kidney system. Learn about the role of the Kidney in Traditional Chinese Medicine. Focus energy in the low back at the area called Ming Men translated as 'Gate of Fire.' Move your attention downwar...

  • Day 25 Harmonize Sanjiao (25 mins)

    Welcome to Day 25!
    Join Jeff in the forest! Today you will harmonize the 'san jiao" system which connects the three 'regions' of the upper body. It is also called "triple burner" or "three heater." In order to have proper Qi circulation, the organs must be working properly and the three regions ...

  • Day 27 Invigorate (21 mins)

    Welcome to Day 27!
    Get ready. Today is invigorating! A powerful routine that strengthens muscles while building Yang energy. You'll feel your legs with this one! Push your energy deep into the earth and breathe deeply. Stay within your comfort zone and if you need to to make it easier, then do t...