Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 21 Earth Element and Digestion (20 mins)

30 Days of Qi Gong • 20m

Up Next in 30 Days of Qi Gong

  • Day 22 Free Flowing Liver (19 mins)

    Welcome to Day 22!
    You're doing amazing - you are now 22 days in! Keep going! Jeff leads you through a complete warm-up while discussing the Liver meridian system and the types of imbalances that can occur. After your warm up, join him in the forest surrounded by beautiful trees with dappled sun...

  • Day 23 Let your Shen Shine! (15 mins)

    Welcome to Day 23!
    Join Jeff in the park today as you balance the Heart system and Fire Element. In Traditional Chinese Medicine, the heart "houses the mind." When the shen (spirit) is strong you will have a clear and calm mind and will sleep deeply. Learn how to used an important acupressure po...

  • Day 24 Be Kind to your Kidneys (17 mins)

    Welcome to Day 24!
    Keep going, you're doing great! Today's episode is all about strengthening the Kidney system. Learn about the role of the Kidney in Traditional Chinese Medicine. Focus energy in the low back at the area called Ming Men translated as 'Gate of Fire.' Move your attention downwar...

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