Welcome to Day 21!
You have now been practicing Qi Gong for THREE weeks! Congratulations, you are amazing! You are honoring your commitment to yourself and your health. Keep going! Tonify the Earth element and feel your digestion strengthen. Join Jeff by the ocean and breathe in vitality. Follow along and exhale with the 'ohm' sound to enhance the effect. Feel the resonance in your abdomen. Draw energy and warmth into the belly and Dan Tian area. Build strong energy with this one!