Grab a cup of tea, get comfortable and learn about the concept of 'dampness' in Traditional Chinese Medicine. Discover the difference between 'external' and 'internal' dampness and how it affects the body. In Traditional Chinese Medicine, dampness is related to the Spleen and Stomach and can affect the digestion. It can also affect other systems as well and lead to damp-heat. Explore this common TCM pattern and the types of routines that can help bring the body back into balance.