Strong and Stable (31 mins)
Long Practices (all routines over 15 mins) • 31m
Strengthen legs, feet and hips with this peaceful practice. Join Jeff as the sun sets on a grassy seaside meadow. This routine will increase stability and foundational strength in the lower body. Building stability and strength will benefit your Qigong practice and functional movement in everyday life!
Up Next in Long Practices (all routines over 15 mins)
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Cleansing and Clearing (16 mins)
You will feel lighter after this one! Take a deep breath and return to a state of balance. A simple practice to help release 'negative energy' (stagnant Qi) and foster a state of Flow and "Wu Wei." This routine is from "live" Qi Chat Episode #28. Watch the full Qi Chat to learn more about it: htt...
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Circular Serenity (26 mins)
Embrace the serenity of circles! Feel a sense of peace with graceful circular movements as you connect to the world around you. Notice a sense of Flow with Nine Circles - Middle to Lower Heaven, Smiling Shen to the Horizon, and Two Wind Gusts to the Ears. This mindful practice will leave you feel...
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Nourish Ren (28 mins)
An exquisite combination of circular movements, abdominal massage, Swimming Dragon and healing sounds to encourage smooth digestion and balanced hormones. Gentle pummeling, light tapping and Dantian breathing will move Qi and promote a strong and rooted Shen. Nourish your Ren meridian, stomach, s...
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