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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

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    A well balanced practice to help release 'negative energy' (stagnant Qi) and foster a state of Flow and "Wu Wei." This is the practice Jeff presented in the "live" Qi Chat from July. - Episode # 28. Take a deep breath and return to a state of balance.

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