Strong and Stable (31 mins)
Long Practices (all routines over 15 mins) • 31m
Strengthen your legs, feet, and hips with this peaceful practice. Join Jeff as the sun sets in a grassy seaside meadow. This routine will increase stability and foundational strength in the lower body. Building stability and strength will benefit your Qigong practice and functional movement in everyday life!
Up Next in Long Practices (all routines over 15 mins)
Cleansing and Clearing (16 mins)
A well balanced practice to help release 'negative energy' (stagnant Qi) and foster a state of Flow and "Wu Wei." This is the practice Jeff presented in the "live" Qi Chat from July. - Episode # 28. Take a deep breath and return to a state of balance.
Circular Serenity (26 mins)
Find serenity with graceful circular movements as you connect to the world around you. Notice a sense of flow with Nine Circles - Middle to Lower Heaven, Smiling Shen to the Horizon, and Two Wind Gusts to the Ears. This mindful practice will leave you feeling engaged and present. Enjoy some new m...
Nourish Ren (28 mins)
An exquisite combination of circular movements, abdominal massage, Swimming Dragon and healing sounds to encourage smooth digestion and balanced hormones. Gentle pummeling, light tapping and Dantian breathing will move Qi and promote a strong and rooted Shen. Nourish your Ren meridian, stomach, s...