Build Yang energy in a calm and gentle way. Exercises are done in a very slow manner and with focused intention. Simple movements when done slowly have a stronger effect. Most routines to build Yang are more vigorous, but this one is gentle and calm. Keep your pace very slow and your feet grounded. Enjoy the peaceful mountains and water of Barkley Sound and the Broken Islands along the longest inlet on Vancouver Island. During our boat trip here, we saw humpback whales in the distance and were surrounded by fjord-like mountains on all sides. The light mist made it a magical place! **Note - if you prefer a "spacious" version of this routine (minimal cues and mostly silent) you can find it here: https://qigongforvitality.vhx.tv/videos/gentle-yang-qigong-spacious-version-18-mins
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Resilient (27 mins)
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Midday Shibashi -15 (15 mins)
Come alive with this mid-day 'reset.' Take in the energy of a majestic forest as you release tension and refresh the mind with Shibashi-15. Each exercise is practiced five times and will give your an afternoon boost to replenish body and mind. Get ready to restore and reset. For a short introduct...
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Strong and Stable (31 mins)
Strengthen legs, feet and hips with this peaceful practice. Join Jeff as the sun sets on a grassy seaside meadow. This routine will increase stability and foundational strength in the lower body. Building stability and strength will benefit your Qigong practice and functional movement in everyday...
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