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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Stability (31 mins)

    Feel strong, grounded, and stable! This is a practice that strengthens the legs, hips, back, core muscles, and helps the qi flow smoothly through all the meridians in the lower body. Movements are slightly faster and will give your body a good workout! Includes exercises that can strengthen the s...

  • Big Bear (22 mins)

    Feel in harmony with nature and discover the energy of 'Big Bear.' An empowering routine that will leave you feeling connected to the natural world around you and your own inner strength. This routine features the Big Bear Swaying exercise, that invigorates the qi and relaxes the neck and back. J...

  • Move Lower Heaven (20 min)

    Dan Tian or "Lower Heaven" is an important energy centre of the body a few inches below the belly button. When 'lower heaven' is strong you will have good energy, a clear mind, and a strong immune system. A strong Dan Tian will allow for increased benefit from your Qigong practice. Join Jeff in a...