Circular Flow (20 mins)
Long Practices (all routines over 15 mins) • 20m
Feel your body and muscles relax with Circular Flow. Movements are "circular," gentle and particularly helpful for softening tightness in the joints and fascia, while encouraging smooth Qi flow through the meridians. Beneficial for the liver, heart and sanjiao systems. Supports mental cognition and clarity. Let's get started!
Up Next in Long Practices (all routines over 15 mins)
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General Qi Circulation (25 mins)
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Bone Marrow and Brain Washing Qigong ...
The classic "Bone and Marrow Washing" Qigong practice that was presented in the September 2021 "live" Qi Chat. You can watch the full length Qi Chat here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-bone-marrow-washing-qigong-85-mins
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