Let's Practice Fall Qigong and Healing Sounds together!
In this live Qi Chat Jeff discusses:
- the seasons according to Qigong
- the fall
- some details about a few Qigong exercises, and healing sounds
Then we practice together!
Here is the routine in a separate video:
1 min 50s Begin of the Chat
12min 44s The Harvest
16min 40s Overview of Fall Qigong exercises
32min 30s Begin of the Practice
59min 53s Left and Right arm imbalance
1h 01m 55s Breathing pattern with Shake the Head swing the Tail
1hr 3m 19s Hand motions during Healing Sounds
1hr 5min 10s Can you hold hands over Dan Tian and sit during Healing sounds?
1hr 7m 51s Is there a difference between voiced or unvoiced sounds
1hr 8m 53 Shoulder clicking
1hr 11min My legs get stiff when standing
1hr 17min 20s Review