Plant your feet firmly on the ground, and warm your body and heart with the Winter Qigong practice.
This routine features lower and middle body strength, stability, and coordination exercises which are great to practice all year long - not just the winter!
This routine can be used as a daily practice to invigorate healthy Qi circulation!
This routine is from the the Feb Qi Chat Ep 35. For more instructions and practice pointers, you can watch the replay here: