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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • 5 Element Qigong (30 mins)

    A basic Five Element practice that can be used 3 to 4 times per week to balance and support all elements and internal organs in the body. Includes: Fire - Heart and Small Intestine, Earth - Spleen and Stomach, Wood - Liver and Gallbladder. Water - Kidney and Bladder, and Metal - Lung and Large In...

  • The Golden Vessel (31 mins)

    A gentle practice to strengthen Dan Tian (lower heaven) Kidney Qi, and the function of the Bladder. Spinal Twisting stimulates the Shu Transporting points while focusing on the 'lower jiao' organs that are responsible for a strong functioning bladder. Take a deep breath, warm the Golden Vessel, a...

  • Tap and Release Qigong Practice (28 m...

    The tapping and patting practice presented in December Qi Chat Episode # 33. This routine can be added before or after any regular Qigong practice. It's great to use in the middle of the day, if you have been sitting a long time, or just feel the need to move your Qi.

    Here is a link to the origi...

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