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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Heart Healing Routine (22 mins)

Long Practices (all routines over 15 mins) • 21m

Up Next in Long Practices (all routines over 15 mins)

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    Plant your feet firmly on the ground, and warm your body and heart with the Winter Qigong practice.
    This routine features lower and middle body strength, stability, and coordination exercises which are great to practice all year long - not just the winter!
    This routine can be used as a daily pra...

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    A basic Five Element practice that can be used 3 to 4 times per week to balance and support all elements and internal organs in the body. Includes: Fire - Heart and Small Intestine, Earth - Spleen and Stomach, Wood - Liver and Gallbladder. Water - Kidney and Bladder, and Metal - Lung and Large In...

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