Relax, release and enter into Flow state with this gentle Heart Healing practice. Let go of worries from the past and connect to the 'present.' Feel your Shen expand and let your inner light shine! This routine is from "live" Qi Chat Episode # 36, where Jeff discussed the idea of heart-centered Qigong and Metta: https://qigongforvitality.vhx.tv/videos/march-qi-chat-heart-healing-and-metta-80-mins
Up Next in Long Practices (all routines over 15 mins)
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Winter Qigong (20 mins)
Plant your feet firmly on the ground and warm your body and heart! Focus is on lower and middle body strength, stability and coordination. An excellent practice to invigorate Qi throughout the body. This routine is from "live" Qi Chat Episode # 35. For instructions and practice pointers, you can ...
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5 Element Qigong (30 mins)
A basic Five Element practice that can be used 3 to 4 times per week to balance and support all elements and internal organs in the body. Includes: Fire (Heart and Small Intestine), Earth (Spleen and Stomach), Wood (Liver and Gallbladder), Water (Kidney and Bladder) and Metal (Lung and Large Inte...
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The Golden Vessel (31 mins)
A gentle practice to strengthen Dan Tian (lower heaven) Kidney Qi, and the function of the Bladder. Spinal Twisting stimulates the Shu Transporting points while focusing on the 'lower jiao' organs that are responsible for a strong functioning bladder. Take a deep breath, warm the Golden Vessel, a...
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