Enter into a state of stillness. "Wu" means emptiness, "Ji" means great. Stand in 'Wu Ji' posture also called 'Ready Position,' and feel your practice deepen. Settle a busy mind, reduce stress and encourage the body and mind to heal. This routine is from the "live" Qi Chat on 'Wu Ji Qigong'. To learn more about it, you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/may-qi-chat-wuji-qigong
Up Next in Long Practices (all routines over 15 mins)
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Gratitude to Stillness (31 mins)
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