Open your mind and spirit to new possibilities, healing, and growth. Plant your feet firmly on the Earth, extend the crown of your head to the Sky and allow your Qi to cultivate and grow. Join Jeff at a crisp lake with misty mountains in the distance. This practice will 'root' the energy and leave you feeling strong and robust. Relax, breathe, and enjoy!
Up Next in Long Practices (all routines over 15 mins)
-
Gratitude to Stillness (31 mins)
Take a moment to send gratitude to your body with this gentle practice. Move Qi through the meridians while appreciating all the good work that your body does! Transitioning from movement to stillness will relax the physical body while teaching the mind to gracefully shift from yang to yin energy.
-
Spring Liver Wood Routine (19 mins)
Move Qi through the chest, ribs, Liver and Gallbladder meridian. An excellent practice for the Spring time, though it can be done any time of the year, especially for Liver Qi stagnation and stress. There are a few challenging exercises, so listen to your body, take the movements slowly and allow...
-
Big Bear (22 mins)
Feel in harmony with nature and discover the energy of 'Big Bear.' An empowering routine that will leave you feeling connected to the natural world around you and your own inner strength. This routine features the Big Bear Swaying exercise, that invigorates the Qi and relaxes the neck and back. J...
27 Comments