Growth (32 mins)
Long Practices (all routines over 15 mins) • 32m
Open your mind and spirit to new possibilities, healing, and growth. Plant your feet firmly on the Earth, extend the crown of your head to the Sky and allow your Qi to cultivate and grow. Join Jeff at a crisp lake with misty mountains in the distance. This practice will 'root' the energy and leave you feeling strong and robust. Relax, breathe, and enjoy!
Up Next in Long Practices (all routines over 15 mins)
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Spring Liver Wood Routine (19 mins)
Move Qi through the chest, ribs, Liver and Gallbladder meridian. An excellent practice for the Spring time, though it can be done any time of the year, especially for Liver Qi stagnation and stress. There are a few challenging exercises, so listen to your body, take the movements slowly and allow...
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Big Bear (22 mins)
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