Open your mind and spirit to new possibilities, healing, and growth. Plant your feet firmly on the Earth, extend the crown of your head to the Sky and allow your Qi to cultivate and grow. Join Jeff at a crisp lake with misty mountains in the distance. This practice will 'root' the energy and leave you feeling strong and robust. Relax, breathe, and enjoy!
Take a moment to send gratitude to your body in this gentle practice. Move stagnant Qi through the meridians, while appreciating all the good work that your body does. You will also practice transitioning from "movement to Stillness." This will deeply relax the physical body while teaching the mi...
Move stagnant Qi through the chest, ribs, and the liver/gallbladder meridians. An excellent practice for the Spring time, though it can be done any time of the year, especially for Liver Qi stagnation and stress. There are a few challenging exercises, so listen to your body, take the movements sl...
Enhance memory, creativity and connection. Your brain will feel big and beautiful after this stimulating routine! Contra-lateral movement combined with expansive reach will engage the brain and boost cognitive function. Enjoy feeling clear-headed and ready to absorb new information and experiences!
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