Move energy outwards, from the centre of the body, relieving physical tension and anxiety held in the chest. From a Traditional Chinese Medicine perspective, it strengthens the heart and associated physical and emotional states. This includes a "busy mind" at night and repetitive thoughts. You will definitely notice a change in mood, energy and mental focus after doing this practice regularly. Meridians affected include the Heart, Lung, Liver, Gallbladder and Pericardium - a good overall 'tonic' for the body and mind. Includes a nice balance of yin and yang exercises and a new one called "Swimming Dragon". This will have you feeling vibrant!