Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Brain Boost Qigong (25 mins)

    Boost your brain with this 25 minute intermediate routine. Feel sharper and smarter! Contra-lateral upper body movements strengthen communication and connections between right and left brain. These exercises improve memory, balance, and coordination. With regular practice you will notice improved...

  • Liver/Wood Element Qigong (28 mins)

    Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...

  • General Qi Circulation (25 mins)

    A great routine for everyday practice. Focus on breath work and breathing IN positive vibrant energy while breathing OUT any stress. Includes tonifying exercises such as "Tiger Emerging" to build up the Yang energy and "Prayer Wheel" to support the Yin energy. The sequence in this routine is desi...