Embrace Lotus INTRO (8 mins)
Qigong Routine Introductions • 8m 8s
An introduction to the "Embrace Lotus" Qigong routine. Jeff discusses the "Embrace Lotus" exercise and a few key points to focus on during the practice. Watch this video first, then practice the full Embrace Lotus routine: https://qigongforvitality.vhx.tv/videos/embrace-lotus-34m
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May the Fourth Be With You Intro (6mins)
An introduction to the Qigong practice called "May the Fourth Be With You." This style of Qigong follows the body's natural internal rhythm, which is similar to the heart beat. After watching this introduction, you will be all set to practice the full routine: https://qigongforvitality.vhx.tv/vid...
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