Connect upper and lower, left and right, inside and outside, Yin and Yang with Flowing Wholeness. Join Jeff on a warm summer evening amongst the crashing waves. Begin with an easy warm up, then a short series to activate Qi circulation in the six hand meridians, followed by exercises that create a feeling of 'connection' in body and mind. With practice, you will experience Flow and a strong feeling of moving and breathing as one. Enjoy the energizing and nourishing feeling from Flowing Wholeness!
Up Next in Long Practices (all routines over 15 mins)
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All Seasons Compilation (16 mins)
Enjoy the changing seasons as you strengthen your energy and reduce stress. This routine is a compilation of exercises from several of Jeff's Qigong routines. You will take a journey through ocean, forest, snowy mountains and cherry blossoms! Travel through places and seasons while you build your...
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Liver/Wood Element Qigong (28 mins)
Strengthen the liver and 'Wood' element in Traditional Chinese Medicine. Spring is the season for the Wood element. The Wood (liver/gallbladder) which has been in a state of 'storage' now comes to life in a growth phase releasing its energy. This routine moves the Qi which has been stagnant in ou...
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Total Flow (25 mins)
Improve overall strength and vitality with this invigorating routine. The faster pace allows you to move continuously and build your energy as you experience 'total body flow'. Strengthen lower body while improving neck and back posture. Expand the chest and increase shoulder mobility with Liftin...
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