Chakra Balance (24 mins)
Long Practices (all routines over 15 mins) • 24m
Balance all seven chakras with this peaceful practice in a tranquil setting. Feel the strength of mighty old growth trees as you harmonize the root, dantian, solar plexus, heart, throat, yintang and crown chakras. Breathe deeply and sink into this grounding practice!
Up Next in Long Practices (all routines over 15 mins)
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