Balance and energize all 7 chakras with this peaceful practice.
Filmed amongst mighty old growth trees, this routine will help harmonize the root, dantian, solar plexus, heart, throat, yintang, and crown chakras.
Breathe deeply, allow your Qi to move smoothly, and sink into this practice!
Move Qi and blood throughout your entire body! If you've been sitting or sedentary for too long this routine can help revitalize all your joints, muscles, meridians and organs. Take your time with the exercises, remember to breathe and watch as you progress over time! A shortened version of the s...
Breathe deeply, release excessive heat and let your Qi flow! Excellent for the Fire and Earth element. While it is called the 'summer' routine, you can practice it any time of year! This is the routine presented in "live" Qi Chat Episode # 41: https://qigongforvitality.vhx.tv/videos/august-qi-cha...
Connect upper and lower, left and right, inside and outside, Yin and Yang with Flowing Wholeness. Join Jeff on a warm summer evening amongst the crashing waves. Begin with an easy warm up, then a short series to activate Qi circulation in the 6 hand meridians, followed by exercises that create a ...
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