In this episode we discuss the concepts of the 7 major chakras, how to apply it to Qigong practice and Metta, then we go through the instructions for the 7 Chakra Qigong Routine.
We then practice the routine altogether, aligning and balancing all 7 energy centres.
The routine only can be found here:
https://qigongforvitality.vhx.tv/videos/7-chakra-qigong-24-mins
Timestamps
Introduction
Beginning of Topic 4:45
7 Chakras Intro 9:30
Using Chakras in Qigong 29:50
Chakras and Metta 32:45
Instructions for the Practice 35:30
Lifting the Chest exercise 42:30
Fuzzy Headed bird and the Heart 46:30
2 Wind Gusts to the Ears description 50:35
Full Routine 54:20 - 1:18:20
Questions
Difference between Earth in Tian-Ren-Di and 5 Elements 1:20:00
Feeling restless when still 1:21:45
Why don’t I feel my chakras? 1:22:45
Qigong and Yoga 1:24:00
Feeling nauseous, should I ground or do chest opening exercise 1:26:00
Qigong with Shoulder pain 1:26:40
Word of the Day 1:27:10
Review 1:28:20
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