Live stream preview

Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Resilience Routine (23 mins)

    Balance, strengthen and boost your immune system, lung energy, and 'wei qi' with this practice.
    This routine will help your body, mind, and spirit remain strong and robust, while encouraging healthy boundaries.
    Originally part of the November Qi Chat, this video is the routine on it's own for yo...

  • 8 Pieces of Silk Brocade (15 mins)

    Practice a 15 minute routine of the Classic 8 Pieces of Silk Brocade. This practice is most likely the most popular Qigong routine worldwide.
    It is accepted as a good routine to use daily for health and wellness, energy, fatigue, posture, back health, and overall wellness.
    Join Jeff in this spa...

  • Inner Strength (25 mins)

    Strengthen and invigorate your muscles, joints and soft tissue while finding a state of stillness.
    This practice combines movement with moments of stillness in order to find your true inner strength.
    Practice tensing and releasing the muscles, while inhaling nourishing Qi and energy!

    This routin...

3 Comments