Nourish and balance the three "Heavens" of the body so you feel energized, grounded, and connected to your Source Qi. Strengthen the Lower, Middle, and Upper Heavens by tapping, slow movements, breathing, and holding the "Heavens." This routine is slow, with plenty of time to allow a busy mind to settle into the Present. A 'spacious' version with minimal cues can be found here: https://qigongforvitality.vhx.tv/videos/3-heavens-spacious
Up Next in Long Practices (all routines over 15 mins)
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Resilience Routine (23 mins)
Cultivate resilience as you strengthen your immune system, lung energy and 'Wei Qi.' Help body, mind and spirit remain strong and robust, while encouraging healthy boundaries. This routine is from the November "live" Qi Chat on resilience. You can learn more about resilience by watching the full ...
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8 Pieces of Silk Brocade (15 mins)
A 'spacious' 15 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent rout...
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Inner Strength (25 mins)
Strengthen and invigorate your muscles, joints and soft tissue while finding a state of stillness. Incorporate movement with moments of stillness in order to find your true inner strength. Practice tensing and releasing the muscles while inhaling nourishing Qi! This routine includes the exercise ...
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