Here is a 'spacious and minimal cue version' of the 3 Heavens practice. Once you are familiar with the routine you can use this video to 'sink into' the practice.
With this routine you can strengthen and balance the 3 "Heavens" of the body so you feel energized, grounded, and connected to your Source Qi.
This practice strengthens the Lower, Middle, and Upper Heavens by tapping and patting, slow movement, breathing, and holding the "heavens."
This routine is slow, with plenty of time to allow a busy mind to settle into the Present.
Here is a full version with more instructions and background music:
https://qigongforvitality.vhx.tv/videos/3-heavens
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"Breathe Easy" is a very popular practice that has helped many improve the health of their lungs and respiratory system.
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A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your 'flow state' as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 're...
A 'spacious' version of the 'Gentle Yang Qigong' routine with minimal cues so you can sink into your practice to allow your Qi and Yang to accumulate. Helpful for strengthening kidney qi, yin, and yang, promoting better sleep and balancing hormones. Feel your Ming Men energy become vibrant! Join ...
