Release (25 mins)
Long Practices (all routines over 15 mins) • 25m
Feeling tense or tightly wound? Release and let go. Join Jeff at the base of this glacier fed lake on a magically still morning. 'Clearing the Ren' will have you feeling relaxed, open, and revitalized! Clear stagnation from the upper body, chest and back as you release!
Up Next in Long Practices (all routines over 15 mins)
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Rise and Shine! (1 hour)
Rise and shine with this early morning routine! Qigong with positive affirmations and lots of bouncing and swinging arm exercises. A brisk routine that will make you feel alive! Watch as the sun rises throughout this practice. Filmed in the early morning on Mount Tolmie.
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Resilient (27 mins)
Build your immunity, lung energy, and resilience with this routine in the middle of scenic Stanley park in Vancouver, BC. This practice features stimulation of acupressure point Lung 1 (Zhong fu) or 'Central Palace,' an excellent point for increasing lung qi. Along with the Canada geese, mountai...
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Open to the Horizon (27 mins)
Open yourself to the horizon and welcome a new day with this inviting routine! Follow along as Jeff guides you through 'Parting Horse's Mane' in a slow and methodical method culminating with a beautiful contra-lateral sequence that awakens the brain and improves balance and coordination. You will...
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