Peaceful Shen (25 mins)
Long Practices (all routines over 15 mins) • 25m
Restore Shen and Spirit as you practice with Jeff in a meadow of Camas flowers. Embrace the feeling of lightness through movements such as 'Deer Qigong' and 'Smiling Shen to the Horizon.' This routine promotes a peaceful state by strengthening the Heart Qi and Shen. A perfect complement to the popular 'Heart Healing Qigong Routine' and 'Let Your Shen Shine.' Check out the short introduction video first: https://qigongforvitality.vhx.tv/videos/peaceful-shen-intro.
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