Let your heart, Shen and Spirit restore as you practice with Jeff in a meadow of Camas flowers. **Be sure to watch the Intro video first which can be found in the Universi-Qi section: https://qigongforvitality.vhx.tv/videos/peaceful-shen-intro .This routine promotes a peaceful state by strengthening the heart Qi and Shen. Notice a feeling of lightness to the body and Mind through the movements of "Deer Qigong" and "Smiling Shen to the Horizon." A perfect compliment to the popular "Heart Healing Qigong Routine" and "Let Your Shen Shine." Take a deep breath and let's get started!