Cleansing the Bai Hui (45 mins)
Long Practices (all routines over 15 mins) • 44m
Stimulate, cleanse and energize your 'Bai Hui.' Feel clear minded, energized, and tranquil. Bai Hui, located on the top of the head, has been used for health and spiritual purposes for thousands of years. Bai Hui means "100 meeting points" where six Yang channels and the Du meridian meet on the crown of the head. By balancing and stimulating this point you affect many other aspects of the body. Use this routine for stress, headaches, low energy, fuzzy thinking, mental fatigue and to help you "connect" with your true "Self."
Up Next in Long Practices (all routines over 15 mins)
Reel-ly Nice Qigong (40 mins)
Based on the practice of "Silk Reeling" - a graceful circular movement that will help unlock the joints and soft tissue while moving the Qi smoothly throughout the body. You can watch a short intro to the practice here: https://qigongforvitality.vhx.tv/the-universi-qi/videos/introduction-to-the-...
Release (25 mins)
Feeling tense or tightly wound? Release and let go. Join Jeff at the base of this glacier fed lake on a magically still morning. 'Clearing the Ren' will have you feeling relaxed, open, and revitalized! Clear stagnation from the upper body, chest and back as you release!
Rise and Shine! (1 hour)
Rise and shine with this early morning routine! Qigong with positive affirmations and lots of bouncing and swinging arm exercises. A brisk routine that will make you feel alive! Watch as the sun rises throughout this practice. Filmed in the early morning on Mount Tolmie.