Stimulate, cleanse and energize your 'Bai Hui.' Feel clear minded and tranquil. Bai Hui, located on the top of the head, has been used for health and spiritual purposes for thousands of years. Bai Hui means "100 meeting points" where six Yang channels and the Du meridian meet on the crown of the head. By balancing and stimulating this point you affect many other aspects of the body. Use this routine for stress, headaches, low energy, fuzzy thinking, or mental fatigue, and to help you "connect" with your true "Self."
Up Next in Long Practices (all routines over 15 mins)
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Peaceful Shen (25 mins)
Restore Shen and Spirit as you practice with Jeff in a meadow of Camas flowers. Embrace the feeling of lightness through movements such as 'Deer Qigong' and 'Smiling Shen to the Horizon.' This routine promotes a peaceful state by strengthening the Heart Qi and Shen. A perfect complement to the p...
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Take Flight (45 mins)
Spread your wings and feel your spirit soar as you stretch your arms to the sky. Embrace physical and mental strength. A blend of upward movement like a flying bird, balanced by grounded "Buddha Stomp" and gentle bouncing. You will build strength and improve flexibility in the upper body. Movemen...
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Water Dragon (34 mins)
Strengthen Water element with this refreshing practice. Movements such as Water Horse Stance, Rowing the Boat, Embrace Lotus, and Swimming Dragon series (variations of Swimming Dragon) strengthen Kidney energy. Throughout the routine you will bring your awareness to the Kidney shu point with ligh...
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