Stimulate, cleanse, and energize your Bai Hui point and feel clear minded, energized, and tranquil!
The Bai Hui point, located on the top of the head, has been used for health and wellness reasons, as well as spiritual purposes for thousands of years.
Bai Hui means "100 meeting points" where 6 Yang channels
and the Du meridian meet on the crown of the head. By balancing and stimulating this point you affect many other aspects of body.
You can use this routine for stress, headaches, low energy, unclear thinking, mental fatigue, mood issues, and to help you "connect" with you true "Self."