Breathe, slow down body and mind, and allow your Qi to flow smoothly!
This practice strengthens the kidney Qi and Yin, as well as the water element. It is an excellent practice for the winter time as the slow movements help to strengthen and tonify the root energy.
Begin this practice at a natural pace, and gradually try to slow the movements down so you can deeply relax and store the Qi.
This is a practice and also a 'study' on creating the feeling of circular energy in the body. There are many circles that create a circulation of vibrant Qi within the body.
This is the routine only from our live Qi Chat Episode 45
https://qigongforvitality.vhx.tv/videos/december-qi-chat-circul...
Strengthen your lungs, breathing, circulation of Qi around the chest, and strengthen your Wei Qi with this simple practice.
"Breathe Easy" is a very popular practice that has helped many improve the health of their lungs and respiratory system.
Use this practice regularly, especially when you fee...
Strengthen and balance the 3 "Heavens" of the body so you feel energized, grounded, and connected to your Source Qi.
This practice strengthens the Lower, Middle, and Upper Heavens by tapping and patting, slow movement, breathing, and holding the "heavens."
This routine is slow, with plenty of tim...
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