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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Up Next in Long Practices (all routines over 15 mins)

  • Circular Qigong Routine (18 mins)

    This is a practice and also a 'study' on creating the feeling of circular energy in the body. There are many circles that create a circulation of vibrant Qi within the body.

    This is the routine only from our live Qi Chat Episode 45

  • Breathe Easy (17 mins)

    Strengthen your lungs, breathing, circulation of Qi around the chest, and strengthen your Wei Qi with this simple practice.
    "Breathe Easy" is a very popular practice that has helped many improve the health of their lungs and respiratory system.
    Use this practice regularly, especially when you fee...

  • 3 Heavens (31 mins)

    Strengthen and balance the 3 "Heavens" of the body so you feel energized, grounded, and connected to your Source Qi.
    This practice strengthens the Lower, Middle, and Upper Heavens by tapping and patting, slow movement, breathing, and holding the "heavens."
    This routine is slow, with plenty of tim...