Slow Flow (19 mins)
Long Practices (all routines over 15 mins) • 19m
Slow down and take in the ocean energy. Breathe. Feel your Qi flow smoothly as you relax into it. Begin at a natural pace, and gradually try to slow the movements down so you deeply relax and store the Qi. This practice strengthens Water Element, Kidney Qi and yin.
Up Next in Long Practices (all routines over 15 mins)
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Gentle Strength (16 mins)
Ground your feet into the Earth, reach the top of your head to the Sky, and connect with your authentic strength! This practice is great to use in the middle of the day or morning to invigorate and circulate the Qi. It includes tapping of 3 acupuncture points to wake up the meridians and collater...
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Release (25 mins)
Feeling tense or tightly wound? Release and let go. Join Jeff at the base of this glacier fed lake on a magically still morning. 'Clearing the Ren' will have you feeling relaxed, open, and revitalized! Clear stagnation from the upper body, chest and back as you release!
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Cleansing the Bai Hui (45 mins)
Stimulate, cleanse and energize your 'Bai Hui.' Feel clear minded and tranquil. Bai Hui, located on the top of the head, has been used for health and spiritual purposes for thousands of years. Bai Hui means "100 meeting points" where six Yang channels and the Du meridian meet on the crown of the ...
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