Circular Qigong Routine (18 mins)
Long Practices (all routines over 15 mins) • 18m
A routine and 'study' on creating the feeling of circular energy in the body. Experience various circles that generate and circulate vibrant Qi! This routine is from "live" Qi Chat Episode #45. To learn more about circular flow and how to do the movements, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/december-qi-chat-circular-qigong
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