This is a practice and also a 'study' on creating the feeling of circular energy in the body. There are many circles that create a circulation of vibrant Qi within the body.
This is the routine only from our live Qi Chat Episode 45
https://qigongforvitality.vhx.tv/videos/december-qi-chat-circular-qigong
Visit the Qi Chat for more background information and instructions. 🙂
Strengthen your lungs, breathing, circulation of Qi around the chest, and strengthen your Wei Qi with this simple practice.
"Breathe Easy" is a very popular practice that has helped many improve the health of their lungs and respiratory system.
Use this practice regularly, especially when you fee...
Strengthen and balance the 3 "Heavens" of the body so you feel energized, grounded, and connected to your Source Qi.
This practice strengthens the Lower, Middle, and Upper Heavens by tapping and patting, slow movement, breathing, and holding the "heavens."
This routine is slow, with plenty of tim...
Balance, strengthen and boost your immune system, lung energy, and 'wei qi' with this practice.
This routine will help your body, mind, and spirit remain strong and robust, while encouraging healthy boundaries.
Originally part of the November Qi Chat, this video is the routine on it's own for yo...
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