Intro to Mid-day Shibashi 15 Routine (3 mins)
Qigong Routine Introductions • 3m 20s
An introduction to the mid-day Shibashi 15 routine. Discover how setting your intention can change your experience of Shibashi. A rejuvenating "re-set" for the middle of the day that is excellent for joints, muscles and overall energy. The full routine can be found here: https://qigongforvitality.vhx.tv/videos/midday-shibashi-15-15-mins
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