Midday Shibashi -15 (15 mins)
Long Practices (all routines over 15 mins) • 15m
Come alive with this mid-day 'reset.' Take in the energy of a majestic forest as you release tension and refresh the mind with Shibashi-15. Each exercise is practiced five times and will give your an afternoon boost to replenish body and mind. Get ready to restore and reset. For a short introduction to Shibashi-15, watch: https://qigongforvitality.vhx.tv/videos/intro-to-mid-day-shibashi-15-routine-3-mins
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