Spring Qi-R (Cheer) Meeting and Metta (65 mins)
Qi Chats
•
1h 4m
The birds are singing, the trees are waking up, and spring is in the air! 🌷
It's time for our Live Spring Equinox Qi-R (Cheer) meeting and Metta practice!
Recently we started meeting during the change of seasons (4 times per year) to say hello to each other in a relaxed and fun way! This is a casual and social type of meeting where we can hear each others voices and connect as a community for a few moments!
In this Spring Qi-R (Cheer) meeting we will:
- say hello to each other
- share our Qigong experiences and successes
- meet in small groups
- share our insights and Qigong wisdom
- practice Metta Qigong together to send some positive Qi out into the world! 🙌Intro of topic 3:15
Breakout Rooms 14:00 (not recorded)
Comments and Questions
Vonda - experience strengthening immune system 17:30
Gitika - teaching experience, 20:00
Sweet Frau - experience with Qigong and Yoga schedule 22:35
Seiko - challenges with Qigong practice, lack of motivation 24:50
Brian - experience practicing with a group vs solo 30:55
Elizabeth - show and tell, Yin Yang puzzle, teaching experience, ‘conscious competence’ 36:30
Louise - beginner, a book recommendation for Qigong 38:34
*often recommend “The Way of Qigong” by Ken Cohen https://amzn.to/4iHetg4
Metta Qigong intro 41:25
Metta Practice 47:00 - 59:00
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