A recording of the “live” Qi Chat from January 2023 on 'Water Element Qigong.' In this Chat, you will learn all about the Water Element. Winter is the ideal time to focus on the kidneys, bladder and Water Element to nourish the source of all yin and yang in the body. After the theoretical presentation, you will learn and practice the Water Element Qigong routine! The routine from this chat, can be found on its own here: https://qigongforvitality.vhx.tv/videos/water-element-routine-22-min
Timestamps of topics covered:
2:00 Intro to topic - Water Element
23:00 Learning the routine
45:30 - 1:07 Practicing the Water Element routine
1:08:00 Questions and sharing of comments
1:09:35 The mind at different times of the day
1:10:00 What does the Swimming Dragon work on?
1:11:30 Do you ever practice in water?
1:12:30 How much water should we drink?
1:14:30 Discussion of Stillness - yes, it can be challenging
1:16:30 Word of the Day
1:18:00 Review and Conclusion
Thank you all once again, and happy new year! :)