Happy New Year and welcome to the January Qi Chat about the Water Element!
During the winter time it is ideal to focus on the kidneys, bladder, and water element so we can nourish the source of all the yin and yang of the body.
Thank you all for joining, practicing, and creating such wonderful energy!
Here is a link to the routine on its own:
https://qigongforvitality.vhx.tv/videos/water-element-routine-22-min
Here are the time stamps:
2:00 Intro of topic - The Water element
23:00 Learning the Routine
45:30 - 1:07:15 Practicing the Water Element Qigong routine
1:08:00 Reading of Comments
1:09:35 The mind at different times of the day
1:10:00 What does the Swimming Dragon work on?
1:11:30 Do you ever practice in water?
1:12:30 How much water should we drink?
1:14:30 Discussion of Stillness - yes, it can be challenging
1:16:30 Word of the Day
1:18:00 Review and Conclusion
Thank you all once again, and happy new year!
Share some Holiday Qi-R (Cheer)
This is a special get together for Communi-Qi to share successes, thoughts about Qigong practice, and to 'meet' each other.
It was relaxed, and there were some technical challenges (caused by Jeff 🙂) but it was a joyous occasion!
Here is a link to the "Breakout R...
Here is a funny moment from the December Holiday Qi-R (Cheer) meeting!
Jeff was supposed to create several 'breakout rooms' for Communi-Qi members to join to have a brief conversation.
Instead, Jeff created ONE massive room where everyone was talking all at once, and someone was even drawing a pi...
Circular Qigong
In this Chat we will discuss:
- the concept of Circular Qigong
- the basics and some subtle movements
- how to to apply it to your practice
- then we will practice several exercises and a short routine
Introduction
Beginning of Topic 2:55
Learning the Exercises 16:00
Full Routine...
