A recording of the “live” Qi Chat from December 2022 on 'Circular Qigong.' In this Chat, you will learn the concept of Circular Qigong, the basics, including some subtle movements and how to to apply it to your practice. After the theoretical presentation, you will learn and practice the Circular Qigong routine! The routine from this chat, can be found on its own here: https://qigongforvitality.vhx.tv/videos/circular-qigong-routine-18-mins
Timestamps of topics covered:
Introduction
Beginning of Topic 2:55
Learning the Exercises 16:00
Full Routine 48:00
Questions and Answers 1:07:00
Touching the Tongue to Roof of Mouth 1:10:20
Number of repetitions 1:11:50
Walking tips 1:14:30 - mentioned the book Chi Walking and Chi Running
Breathing during Circular Qigong 1:15:20
Polishing the Table and Figure 8’s 1:16:40
Moving from the Dan Tian 1:17:40
Polishing the Table hand height 1:19:19
Review 1:21:00
Word of the day 1:21:50
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