Circular Qigong
In this Chat we will discuss:
- the concept of Circular Qigong
- the basics and some subtle movements
- how to to apply it to your practice
- then we will practice several exercises and a short routine
Introduction
Beginning of Topic 2:55
Learning the Exercises 16:00
Full Routine 48:00
Q and A Comments 1:07:00
Touching the Tongue to Roof of Mouth 1:10:20
Number of repetitions 1:11:50
Walking tips 1:14:30 - mentioned the book Chi Walking and Chi Running
Breathing during Circular Qigong 1:15:20
Polishing the Table and Figure 8’s 1:16:40
Moving from the Dan Tian 1:17:40
Polishing the Table hand height 1:19:19
Review 1:21:00
Word of the day 1:21:50
Here is the Circular Qigong Routine all on its own:
https://qigongforvitality.vhx.tv/videos/circular-qigong-routine-18-mins
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