Share some Holiday Qi-R (Cheer)
This is a special get together for Communi-Qi to share successes, thoughts about Qigong practice, and to 'meet' each other.
It was relaxed, and there were some technical challenges (caused by Jeff 🙂) but it was a joyous occasion!
Here is a link to the "Breakout Room Breakdown"
https://qigongforvitality.vhx.tv/videos/breakout-room-breakdown
Timestamps:
Introduction 1:30
The Communi Qi history 4:00
Small breakout group meetings - not recorded 11:00
Return from breakout groups 13:45
Comments from Communi Qi members
15:30
Positive experience - feeling Dan Tian 17:00
Whiplash Discussion and Shibashi 19:30
Experience from a Shiatsu practitioner 26:30
Intuition and Instinct 28:45
Hashimotos and Fatigue 34:30
Referrals to other practitioners 38:00
Hello from Cornwall 41:45
Success and practice story 44:45
Members pictures 48:40
Conclusion and staying balanced through the holidays 50:00
Here is a funny moment from the December Holiday Qi-R (Cheer) meeting!
Jeff was supposed to create several 'breakout rooms' for Communi-Qi members to join to have a brief conversation.
Instead, Jeff created ONE massive room where everyone was talking all at once, and someone was even drawing a pi...
Circular Qigong
In this Chat we will discuss:
- the concept of Circular Qigong
- the basics and some subtle movements
- how to to apply it to your practice
- then we will practice several exercises and a short routine
Introduction
Beginning of Topic 2:55
Learning the Exercises 16:00
Full Routine...
The topic for this month is:
Let's Learn and Practice - "Resilience Qigong"
In this Qi Chat we will:
- discuss how to keep the immune system healthy from a Qigong perspective
- discuss the 'wei qi' or the defensive Qi
- briefly discuss healthy boundaries for caregivers, customer service workers,...
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