A recording of the “live” Qi Chat from February 2023 on 'Zheng Healing Qigong.' The word 'Zheng' translates as correct, honest, upright or authentic. in this Chat we will discuss Zheng and the fundamental concept of healing body and mind. This concept will explain how and why the body 'naturally' heals. After the theoretical presentation, you will learn and practice the Zheng Healing Qigong routine! The routine from this chat, can be found on its own here: https://qigongforvitality.vhx.tv/videos/zheng-healing-qigong-routine
Timestamps of topics covered:
Introduction and hello
5:30 Beginning of Topic
34:00 Description of Exercises and routine
48:30 Beginning of the routine
Comments and Questions:
1:13:50 Reading Chat comments and questions
1:14:30 'Biological Optimism”
1:15:40 Growth state and Parasympathetic nervous system
1:16:10 Yin and Yang of motivation
1:17:10 Chronic pain and energy
1:19:30 Difference between Cloud Hand and Brush Knee and Twist
1:21:15 Seated routines
1:22:12 Keeping arms at the same height
1:23:30 Word of the Day
1:24:50 Review and Conclusion
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