A recording of the “live” Qi Chat from April 2023 on 'Cleansing Qigong.' If you ever feel the need to clear your space, empty your mind or just "shake off" a feeling, then this routine can help! The concept of 'cleansing' is important for all the energy and Qi level practice that we do. It's also helpful for caregivers, healers, sensitive people and those who are wanting to have abundant and grounded energy. After the theoretical presentation, you will learn and practice the 'Cleansing Qigong' routine. The routine from this chat, can be found on its own here: https://qigongforvitality.vhx.tv/videos/cleansing-qigong
Timestamps of topics covered:
Intro 2:25
Beginning of topic 5:00
Why cleanse? 6:00
Cleansing traditions 10:45
Zheng and Impurities 14:40
Energy healing and cleansing 19:15
Qigong and cleansing 21:00
Learning the exercises 26:30
Beginning of the routine 43:00
Questions and comments:
Can you 'cleanse' everyday? 1:05:00
Difference between cleaning and the “Push Routine?’ 1:05:20
Can you 'cleanse' before bed? 1:06:10
Can you combine cleansing with other routines? 1:06:50
Do you make contact with the body when sweeping? 1:07:40
Can you practice before energizing? 1:09:10
Best time of day to practice cleansing? 1:10:45
Word of the Day 1:11:45
Review 1:13:05
**We apologize, the light hit in a way that creates a strange dancing pattern on Jeff's shirt during some of this video!
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