Discover the fascinating world of spiral Qigong by exploring the circular movements in one of the most fundamental exercises - 'Rise and Fall.' This exercise may seem simple at first but it contains many hidden details. When you first learn 'Rise and Fall,' it can feel a bit linear but as you dive deeper, you will begin to notice the spiral movement. It's subtle yet powerful. Find the 'circles' within it and notice the interplay of "compressing and expanding" while the body is simultaneously being pulled up AND pulled down. During "live" Qi chat Episode #51, we discussed several aspects of Silk Reeling which connect to this idea. To learn more, watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/june-qi-chat-silk-reeling
Up Next in Om Work
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Om Work - Playing with Waves (6 mins)
Deepen your practice by exploring the finer details of the exercise called, "Playing with Waves." This movement was also discussed in "live" Qi Chat Episode #46 - Water Element: https://qigongforvitality.vhx.tv/videos/january-qi-chat-water-element
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Om Work - Fisherman Casts Net (9 mins)
Join Jeff by the ocean as you learn more about the fluid movements of 'Fisherman Casts Net.' Discover breath patterns and modifications, while exploring finer details related to eyes and tracking that will keep you engaged and present!
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Om Work - Lifting the Qi (7 mins)
Discover the finer details and benefits of "Lifting the Qi." Although it is one of the easiest and simplest Qigong exercises, there is so much happening under the surface. After watching this episode, you'll feel inspired to practice "Lifting the Qi" with renewed intention!
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