Join Jeff by the ocean as you learn more about the fluid movements of 'Fisherman Casts Net.' Discover breath patterns and modifications, while exploring finer details related to eyes and tracking that will keep you engaged and present!
Up Next in Om Work
-
Om Work - Lifting the Qi (7 mins)
Discover the finer details and benefits of "Lifting the Qi." Although it is one of the easiest and simplest Qigong exercises, there is so much happening under the surface. After watching this episode, you'll feel inspired to practice "Lifting the Qi" with renewed intention!
-
Om Work - Twist and Coil the Qi (9 mins)
Learn all about the exercise, "Twist and Coil the Qi." This is a more challenging movement and it's important to work within your limits and comfort level. Approach this one in a gentle way and pay special attention to your knees and posture. Start with a more upright position then as you become ...
-
Om Work - Dragon Qigong (9 mins)
Learn how to do the fantastic Dragon Qigong exercise! This can be a challenging movement, so as always, take it slow. Focus on feeling stable throughout the core as you breathe and visualize being a proud, majestic dragon!
6 Comments