Intro to the Om Work Section (1 min)
Om Work • 1m 13s
Welcome to the Om Work section, a place to study and work on the subtle aspects of Qigong practice including: posture, movement, alignment, breathing and intention. You can refine your practice by focusing on specific aspects while creating and experiencing a state of "Flow." The ideas in this section will help deepen your practice.
Up Next in Om Work
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Part Horse's Mane Series (3 mins)
Learn how to do a simple 3 movement series of Parting Horse's Mane. Each movement will be broken down into its most basic steps. Follow along and experience the flow of this beautiful series. An excellent way to loosen the shoulders, neck and back. It can be used as a warm up, or as a practice al...
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Om Work - Rise and Fall with Spirals ...
Discover the fascinating world of spiral Qigong by exploring the circular movements in one of the most fundamental exercises - 'Rise and Fall.' This exercise may seem simple at first but it contains many hidden details. When you first learn 'Rise and Fall,' it can feel a bit linear but as you div...
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Om Work - Playing with Waves (6 mins)
Deepen your practice by exploring the finer details of the exercise called, "Playing with Waves." This movement was also discussed in "live" Qi Chat Episode #46 - Water Element: https://qigongforvitality.vhx.tv/videos/january-qi-chat-water-element
Enjoy!
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