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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Intro to the Om Work Section (1 min)

Om Work • 1m 13s

Up Next in Om Work

  • Walking Qigong Instructions (17 min)

    Walking Qigong is an excellent practice to use outside where you have space to wander. It leaves you feeling harmonized within your body, mind, and environment. This video is a demonstration and explanation of 'Walking meditation', the 'Qigong Step', and 'Qigong Walking' using different movements...

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