Om Work - Movements During the 6 Healing Sounds (5 mins)
Om Work
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4m 42s
In this episode Jeff discusses how to move the body and arms during the Six Healing Sounds practice.
Healing sounds can be practiced in a variety of ways. You can practice when standing, when sitting, and even while laying down.
It doesn't have to practiced in a particular way because the most important aspect is the sound.
When you focus on 'resonating the sound' you will get the most benefit.
In this video Jeff discusses a very basic movement to use during the Healing Sounds, as well as some variations.
For more info on Healing Sounds, visit this Qi Chat:
https://qigongforvitality.vhx.tv/videos/june-qi-chat-qigong-and-6-healing-sounds-82-min
And here are some full Healing Sound practices:
https://qigongforvitality.vhx.tv/videos/6-healing-sounds-8-mins
https://qigongforvitality.vhx.tv/videos/fall-qigong-and-healing-sounds-routine-25-mins
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