Om Work - Speed of Practice (3 mins)
Om Work
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3m 30s
Learn how you can change the effect of your Qigong practice by altering the speed of the exercises. While it may not be noticeable at first, adjusting the rhythm and pacing can do different things such as increase the Qi, balance or calm it.
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Om Work - Playing with Waves (6 mins)
Deepen your practice by exploring the finer details of the exercise called, "Playing with Waves." This movement was also discussed in "live" Qi Chat Episode #46 - Water Element: https://qigongforvitality.vhx.tv/videos/january-qi-chat-water-element
Enjoy!
