Pushing the Grass is a wonderful exercise that offers us many 'lessons' including:
clearing our "wei Qi" - the Qi around our body
coordinating the upper and lower body together
practicing healthy boundaries
cleansing any stagnation accumulated from people, chaos, or busyness
Explore the major movements and all the subtleties in this lovely exercise!
Up Next in Om Work
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Om Work - Leopard Qigong (8 mins)
Learn the Leopard Qigong 1,2,3 series
Soft, supple, strong, graceful, and silky smooth - the Leopard inspires some unique movements in Qigong.
The Leopard movements are a little bit challenging as it really stretches and strengthens the core muscles, the shoulders, the arms, and the legs.
Begin ... -
Intro to the Om Work Section (1 min)
Welcome to the Om Work section, a place to study and work on the subtle aspects of Qigong practice including: posture, movement, alignment, breathing and intention. You can refine your practice by focusing on specific aspects while creating and experiencing a state of "Flow." The ideas in this se...
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Om Work - Movements During the 6 Heal...
In this episode Jeff discusses how to move the body and arms during the Six Healing Sounds practice.
Healing sounds can be practiced in a variety of ways. You can practice when standing, when sitting, and even while laying down.It doesn't have to practiced in a particular way because the most...
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