Om Work - Pushing the Grass
Om Work
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10m
Pushing the Grass is a wonderful exercise that offers us many 'lessons' including:
clearing our "wei Qi" - the Qi around our body
coordinating the upper and lower body together
practicing healthy boundaries
cleansing any stagnation accumulated from people, chaos, or busyness
Explore the major movements and all the subtleties in this lovely exercise!
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