Learn how to bend properly particularly for "Chin-to-Toe" exercise in Qigong.This exercise is featured in the Big Bear routine. For this exercise, it is best to bend like a hinge or fold like a table versus curve like a cashew nut! When Jeff refers to picking something up, he means figuratively like a piece of paper off the ground. *Note - This does not apply to situations when you are lifting something heavy - for that, it is best to "lift with the knees" similar to doing a squat.
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Om Work - Spinal Twisting Details (6 ...
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Om Work - Big Bear Qigong Details (9 ...
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