A detailed explanation of the movement called 'Spinal Twisting.' Learn proper posture and position - how to turn from the waist/hips, how to engage the core, stay stable, and keep the knees slightly bent. Discover the physical/emotional aspect and the meridians and points it connects with: Bladder/Du meridian, Hua Tuo Jia Ji, and the important Shu points that transport Qi to the internal organs. Make sure to move within your comfort zone. Check with your doctor before doing this exercise if you have back pain or spinal issues.
Here's a wonderful routine that features Spinal Twisting and will leave you feeling light as a bird! https://qigongforvitality.vhx.tv/videos/swinging-chakra-balance-20-mins