Learn how to do the unique exercise called 'Immortal Points the Way.' A couple ideas to keep in mind: 1. This can be a challenging exercise so just take your time 2. You can practice this exercise slower than Jeff was demonstrating 3. Keep your stance upright until you feel comfortable with the movement, and 4. It will improve with time!
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Om Work - Tiger Grasps Prey series (9...
Learn how to do 'Tiger Grasps Prey' and discover the deeper subtleties of this powerful movement. Jeff will provide detailed instructions on how to do each movement and discuss the connection to Fire Element. Explore the three different directions and where the yin and yang expression of energy h...
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Om Work - Walking Qigong Instructions...
Walking Qigong is an excellent practice to use outside when you have space to wander. It leaves you feeling harmonized within your body, mind, and environment. This video is a demonstration and explanation of 'Walking meditation,' the 'Qigong Step,' and 'Qigong Walking' using different movements....
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Om Work - Healthy Back Position for Q...
Learn how to bend properly particularly for "Chin-to-Toe" exercise in Qigong.This exercise is featured in the Big Bear routine. For this exercise, it is best to bend like a hinge or fold like a table versus curve like a cashew nut! When Jeff refers to picking something up, he means figuratively l...
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