Day 22

Day 22

Practice for day 22 of the month. Keep the Qi moving! :)

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Day 22
  • Circular Softness

    Flow, coordinate and connect your entire body, and engage the natural force of nature. 

    In nature we find many circles. The water moves from sea to sky and back as rain, the sun and moon rise and fall, the rivers flow down a mountainside around rocks and earth. 
    There are also circles in the flo...