Day 22

Day 22

Practice for day 22 of the month. Keep the Qi moving! :)

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Day 22
  • Resilience Routine (23 mins)

    Cultivate resilience as you strengthen your immune system, lung energy and 'Wei Qi.' Help body, mind and spirit remain strong and robust, while encouraging healthy boundaries. This routine is from the November "live" Qi Chat on resilience. You can learn more about resilience by watching the full ...