Day 19

Day 19

Practice for day 19 of the month. Keep the Qi moving through all your meridians! :)

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Day 19
  • Daymaker (48 mins)

    Feel a sense of harmony and total balance with "Daymaker!" This routine will help strengthen all 5 elements - Earth, Fire, Water, Metal, and Wood and will leave you feeling grounded and rooted, as well as energized and full of vitality! A very complete routine, excellent for daily practice. This ...