Day 19

Day 19

Practice for day 19 of the month. Keep the Qi moving through all your meridians! :)

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Day 19
  • Heart Meridian - Shen (30 min)

    Nourish Heart, Spirit and Shen with a mix of resonant healing sounds and gentle postures. Set in a beautiful forest, this practice will support you in releasing what you need to, while lifting your mood. Gentle movements promote deep relaxation. Breathe into Dan Tian and Ming Men as you build you...