Day 19

Day 19

Practice for day 19 of the month. Keep the Qi moving through all your meridians! :)

Subscribe Share
Day 19
  • Qigong for Water Element and Kidney Energy (28 mins)

    Strengthen the Water element and kidney energy. Movements to tonify Yang and activate Ming Men and Dan Tian. A powerful routine that stimulates ALL meridians in the body. It's best to do this one in the morning or mid afternoon as you will feel energized and invigorated afterwards. An excellent t...