Day 19

Day 19

Practice for day 19 of the month. Keep the Qi moving through all your meridians! :)

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Day 19
  • Calm Inner Emperor (15 mins)

    Calm your heart, soothe your Shen, and find your inner calm!
    The heart is considered the "emperor" of the body which houses the spirit and Shen, and creates a state of peacefulness and resilience.
    This short practice is excellent to tune into the heart, nourish heart blood, and release tension t...