Day 19

Day 19

Practice for day 19 of the month. Keep the Qi moving through all your meridians! :)

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Day 19
  • Wake Up (13 mins)

    A gentle wake up to start your day. This quick routine will increase circulation in muscles, joints and soft tissue as well as stimulate Qi flow through all internal organs and meridians. Start with "Lifting the Sky" and move through a flowing sequence that feels a bit like a dance by the sea. Mo...