Day 19

Day 19

Practice for day 19 of the month. Keep the Qi moving through all your meridians! :)

Subscribe Share
Day 19
  • Day 19 Brilliant Brain (22 mins)
    22:42
    Day 19 Brilliant Brain (22 mins)

    Day 19 Brilliant Brain (22 mins)

    Welcome to Day 19!
    Improve memory, strengthen focus, and calm and clear the mind. We begin with a short warm-up and discussion of brain health and then move into the routine. Contralateral movements are used to invigorate the brain and improve coordination. Awaken your creativity and cognitive ...

Extras

  • Universi Qi Episode 36 - Practice with Song (3 mins)
    03:08
    Universi Qi Episode 36 - Practice with Song (3 mins)

    Universi Qi Episode 36 - Practice with Song (3 mins)

    A gentle reminder of the benefits of practicing Qigong with 'Song.' Song means to soften and loosen the body. It helps in relaxing soft tissue for smooth blood and Qi flow. It can be useful to scan and relax the entire body and understand the significance of practicing with Song in various postur...

×