Day 19

Day 19

Practice for day 19 of the month. Keep the Qi moving through all your meridians! :)

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Day 19
  • Qi Gong for Healthy Lungs (24 mins)

    An intermediate routine to strengthen the "Metal Element" and lungs. Open the chest and breathe deeply. Fluid movements similar to "Qi Flow" make the routine feel like an elegant dance. An excellent practice to keep your immune system in top condition. Filmed in the beautiful mountains of the Koo...