Day 2

Day 2

Practice for day 2 of the month. Enjoy! :)

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Day 2
  • Blissful Breath (13 mins)

    Slow down, release tension, and... breathe. Focus gently on Dan Tian with the intention of creating a tranquil and blissful state. Packed with goodness, this routine balances yin and yang, stimulates the microcosmic orbit and promotes a state of Flow!