Day 2

Day 2

Practice for day 2 of the month. Enjoy! :)

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Day 2
  • Afternoon Glow

    Invigorate, unwind, and revitalize your body and Qi!
    Filmed on a dock as the summer sun was beginning to set on a warm day, this routine incorporates some animal movements, twists, and exercises that will strengthen muscles and tendons, 
    This routine is excellent during a busy day to stimulate Qi...