Let your senses be filled with a light, spacious feeling of joy in this Qigong routine set in the heart of a beautiful rose garden.
This routine will help you connect with the soothing energy of nature, filling your body and mind with warmth and serenity.
This routine includes exercises where you 'hold the Qi' then 'release the Qi' - allowing the body and mind to feel very calm.
As you move through each exercise, imagine the sweet scent of roses surrounding you, infusing your practice with a sense of calm and joy.

This practice will leave you feeling refreshed, balanced, and uplifted. Let your Qi blossom and bloom!