Day 23

Day 23

Practice for day 23 of the month. You're going to feel great! :)

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Day 23
  • 8 Pieces of Silk Brocade (13 mins)

    Build strength, improve posture and get your Qi moving with 8 Pieces of Silk Brocade. Clear instruction, cues and prompts make this a good routine to follow along with and focus. The "Eight Brocades" or "Eight Pieces of Silk Brocades" is one of the most popular Qigong routines practiced worldwide...