Day 23

Day 23

Practice for day 23 of the month. You're going to feel great! :)

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Day 23
  • Open to the Horizon (27 mins)

    Open to the horizon and welcome a new day with this inviting routine! Follow along as Jeff guides you through 'Parting Horse's Mane' in a slow and methodical method culminating with a beautiful contralateral sequence that awakens the brain and improves balance and coordination. You will feel ment...