Day 23

Day 23

Practice for day 23 of the month. You're going to feel great! :)

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Day 23
  • Sitting Qigong (15 mins)

    A lovely seated routine that is yin in nature, easy to do and gentle on the body. If you have restrictions, pain or range of motion problems, this routine may be beneficial. While Qigong can help your body in many ways, this particular practice will help you enter the 'flow state.' When you exper...