Day 11

Day 11

Practice for day 11 of the month. Feel alive and enjoy the day! :)

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Day 11
  • Sea of Tranquility (25 mins)

    Engage body and mind with this circular practice. Movements will strengthen upper, lower and core muscles. Tonify Water, Metal and Earth elements, while allowing plenty of time to breathe deeply into the Dan Tian. Take your time and find your state of tranquility... or as Jeff would say, Tranquil...