Day 11

Day 11

Practice for day 11 of the month. Feel alive and enjoy the day! :)

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Day 11
  • Stomach Meridian - Nourish Earth (24 mins)

    Nourish Stomach and Earth element with this tonifying practice. Stimulate Zusanli (ST36), one of the most important points in the body, while sending vibrant Qi to Tianshu and Dan Tian to promote healthy digestion. Allow your feet to connect to the Earth as you sink into the practice. Notice your...