Day 11

Day 11

Practice for day 11 of the month. Feel alive and enjoy the day! :)

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Day 11
  • Forest Flow Spacious

    Enjoy a spacious version of Forest Flow - let your Qi Flow!

    Stand rooted as a tree, still as a mountain, connected to Earth and Heaven energy with Forest Flow.
    This routine centers around the extremely nourishing practice of Horse Stance or Zhang Zhuang. Horse stance practices stillness, deep ca...