Day 11

Day 11

Practice for day 11 of the month. Feel alive and enjoy the day! :)

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Day 11
  • 18 Forms - Shibashi (38 mins)

    The 18 Forms, or Shibashi, is a popular Qigong form practiced by millions of people around the world. Based on the gentle movements of Yang style Tai Chi, professor Lin Hou Sheng compiled 18 movements to create this routine that is ideal for daily practice to maintain good Qi circulation and a st...