Day 11

Day 11

Practice for day 11 of the month. Feel alive and enjoy the day! :)

Subscribe Share
Day 11
  • Breathe Easy (17 mins)

    Open the chest, strengthen lungs, breathing and Wei Qi with this simple practice. "Breathe Easy" is a popular practice that has helped many improve the health of their lungs and respiratory system. Use this practice regularly, especially when you want to strengthen your immune system. A
    shortene...