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Day 11 Pushing the Pillars (17 mins)
Welcome to Day 11!
Move stagnant energy especially the energy that accumulates throughout your day or while at work. Connect with yourself and discover which movements resonate with you. Incorporate these movements in moments throughout your day. Even just a 2 minute exercise once or twice durin...
Extras
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Positivi Qi - Letting Go (10 mins)
Today we will practice the skill of 'letting go." Often we hold on to tension, stress, anxiety and worries. This is natural, but sometimes we just need to let it all go. Focus on the cleansing exhalation during today's practice as you release all worries, fears, frustration and excessive emotions...