Day 1
🎄 Welcome to the month of DECEMBER! This month's schedule includes some snowy ones and relevant five element practices to keep you feeling strong in the Winter season.😊 May your Shen shine bright this month! ☀️ The monthly schedule is a wonderful way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month we will change the routines so you can keep exploring and discovering new favorites! ✨
Hope you enjoy!
~Jeff
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December Qigong Challenge
Welcome to your December challenge!🎄 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "De-Shen-ber!" 😊 As we enter into the busy holiday season, it's a good time to nourish our Shen. Let's take a moment to breathe and be present. Just remembe...
Extras
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Revitalized Flow - Short (13 mins)
Embark on a 13 minute flowing journey that will leave you feeling fully 'present' and filled with vitality! Drift like a river and soar through the clouds as you extend upwards and outwards. Enjoy fluid movements as you glide through the short ‘Flow’ sequences. Notice a feeling of peaceful flow a...
