🌺 Welcome to AUGUST! 🌼 We are at the height of the yang energy of the year where the Qi is moving abundantly! The challenge for this month is "Action August!" It's an excellent time for taking action - this can be starting a new project, or any task that moves you forward. If you've always wanted to learn a new skill or take some time to create a new routine, now is the time! This month I included many of my favourite summer routines - hope you enjoy! 😊
~Jeff
The monthly practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways!