Day 1

Day 1

🍂 Welcome to OCTOBER!🌻This month includes a continuation of seasonal practices to support your body throughout the Fall season. I've also added some of the routines from the 30 Days of Qigong series as a 'refresherr' or for new members. Hope you enjoy! ~Jeff

The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways. 😊

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Day 1
  • New
    October Qigong Challenge (3 min)
    02:59
    October Qigong Challenge (3 min)

    October Qigong Challenge (3 min)

    Welcome to your Monthly Qigong Challenge for October!! 🍂 I hope the Fall season has been a peaceful time that allows for creativity, rest and nourishment. This month the focus is "I AM" October! One of the most important things in our healing and Qigong journey is our inner speech. This month, we...

Extras

  • Breathe Easy (12 mins)
    12:49
    Breathe Easy (12 mins)

    Breathe Easy (12 mins)

    Inhale. Exhale. A routine to revitalize the lungs and open up the chest. It can help with breathing related to asthma, allergies or tightness in the chest. Expand and loosen up the chest area. A simple routine that can be practiced any time of the day. The movements influence both the lungs and s...

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