Day 1
❄️ Welcome to JANUARY! ❄️ Hope you enjoy! 😊 This month includes a continuation of Five Element and winter practices to keep you healthy and robust this season. Thank you for being here and I hope you enjoy the practice schedule! May you flow through the month with a sense of new beginnings and possibilities! 🦋
The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways.
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January 2026 Qigong Challenge
🎉Welcome to JANUARY and a brand new year! 🎉
It's a great time to realign and focus intention. We often become 'familiar' with many things - our friends, surroundings, daily tasks, etc. It can be good, but sometimes it's helpful to look at things with 'new eyes. This is the focus for our January c...
Extras
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Feel Great in 8 (8 mins)
Feel great in eight minutes! 🌞 A perfect practice to release stress and leave you flowing for the rest of your day! Feel tension melt away as your body stretches with mindful movements. Let your mind relax as you enjoy the energy of a gentle breeze in a meadow of wild flowers. 🌸 Give it a try and...
