Day 1
🍂Welcome to OCTOBER! 🍁This month is packed full of routines to strengthen your body for the Fall season and a handful that haven't been featured for awhile. Hope you enjoy! 😊
~Jeff
The monthly practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways.
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October Qigong Challenge
🍂Welcome to OCTOBER!! 🍁 This month is packed full of practices to strengthen your body for Fall season, and a handful that haven't been featured for awhile. The challenge for this month is to explore stepping out of your comfort zone in small ways that will promote growth and resilience. Hope you...
Extras
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Fresh and Bright (8 mins)
Refreshed and bright in 8 minutes! Inhale what you need, exhale what's unnecessary. A light and playful practice to increase circulation with simple movements and sweeping. This routine is a great one for first thing in the morning, or a quick break on a busy day, especially if you've been sittin...
