Day 1
Welcome to NOVEMBER! 🌄 This month includes practices to support your body through the seasonal transition, and some popular favorites! 🌠 Hope you enjoy!
~Jeff
The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways. 😊
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November Qigong Challenge
Welcome to your Monthly Qigong Challenge for November! 🌠 I hope the transition into the Yin season is a graceful one and that you flow through it with a sense of peacefulness and ease. 🧘♂️ This month the focus is on harmonizing with the environment. Fall is upon us, and it's a good time to slow ...
Extras
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Daily Feel Good (17 mins)
Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Ho...
