Day 1
🍂 Welcome to SEPTEMBER!🌻This month includes practices to support your body as we transition into Fall season to keep your lungs and immune system strong. I snuck a few "oldies" in there too! A flashback in time! :) Hope you have a wonderful month!
~Jeff
The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways. 😊
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September Challenge
Welcome to your Monthly Qigong Challenge for September! 🍂 I hope the beginning of the transition to Fall is a wonderful one! We are still in the warm days of summer, but the seasonal shift is approaching as we head towards fall. This is a good time to reset and realign our intentions - during our...
Extras
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Revitalized Flow - Short (13 mins)
Embark on a 13 minute flowing journey that will leave you feeling fully 'present' and filled with vitality! Drift like a river and soar through the clouds as you extend upwards and outwards. Enjoy fluid movements as you glide through the short ‘Flow’ sequences. Notice a feeling of peaceful flow a...
