Day 1
🌸 Welcome to July! 🪷 This month includes routines to support your body as we enter the summer (Fire element) time of year. Thank you for being here and I hope you enjoy the practice schedule. May you move through the month with feelings of peace and joy!
The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways. 😊
~Jeff
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July Challenge (2 mins)
🌻 Welcome to JULY! It's summer time - the season of the full Yang energy! ☀️During this time, nature is bright, everything is in full blossom and the Qi is flowing warmly! If we look around us we can find little everyday things that provide a glimmer of joy! This month, we've included some longer...
Extras
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Feel Great in 8 (8 mins)
Feel great in eight minutes! 🌞 A perfect practice to release stress and leave you flowing for the rest of your day! Feel tension melt away as your body stretches with mindful movements. Let your mind relax as you enjoy the energy of a gentle breeze in a meadow of wild flowers. 🌸 Give it a try and...
