🌸 Welcome to APRIL! 🦋 It's officially Spring time - the Wood element of the year. A time of growth and the emerging of Yang energy. ☀️
Your challenge for this month is "April Feels!" 🤗 The challenge is to see if you can connect to the feelings and instinct aspect of yourself! This means noticing your feelings, senses, and authentic nature. When we engage our senses, the body relaxes and the Qi flows smoothly. 🧘‍♀️
Thank you for being here, and I hope you enjoy this month's practice schedule. May you flow through it in your own authentic way! ✨
~Jeff
The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways.