Day 1
🐥 Welcome to the month of MARCH! 🪺🐦⬛ May you enjoy movement of all kinds throughout this month! 🏃♂️ I hope you enjoy the challenge and find some new favourites! This month I included the intro videos for a few of the longer routines. They help set the stage for the practice - especially for those who are new! ✨The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! **Every month I will change the routines so you can keep exploring and discovering new favourites!
Hope you enjoy!
~Jeff
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March Qigong Challenge
🦜Welcome to your MARCH Qigong challenge! 🪺🐦⬛ Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Movement March!"🏃♀️ Movement in general, is beneficial on so many levels. This can be as simple as going for a brisk walk.🚶♀️The important thing...
Extras
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Fresh and Bright (8 mins)
Refreshed and bright in 8 minutes! Inhale what you need, exhale what's unnecessary. A light and playful practice to increase circulation with simple movements and sweeping. This routine is a great one for first thing in the morning, or a quick break on a busy day, especially if you've been sittin...
