Day 1
❄️Welcome to DECEMBER!🎄This month includes some Five Element and winter practices to keep your body warm, strong and balanced. Thank you for being here and I hope you enjoy the December practice schedule. May you flow through the holiday season with grace and flexibility. Hope you enjoy! 😊
~Jeff
The monthly practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways.
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December Challenge
🎄Welcome to DECEMBER! For many it is a time of merriment, connection, and fond memories! This month includes some Five Element and winter practices to keep your body warm, strong and balanced. Thank you for being here and I hope you enjoy the December practice schedule. May you flow through the h...
Extras
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Deep Relaxation (10 mins)
Take a slow, peaceful journey to deep relaxation.
A compilation of several scenes in nature, this practice focuses on very slow, intentional, ‘stillness in motion’ exercises that will leave you feeling deeply relaxed.This routine is excellent for unwinding after a busy day, before going to bed,...
