Day 1
🌷Welcome to the month of MAY! 🌸 As the flowers blossom, the birds sing, and sun shines - focus on your goals and intentions, but also take some time to meander! 🍃 I hope you enjoy the challenge and find some new favourites. The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! 😊 Every month I will change the routines so you can keep exploring the content in new ways! This month I included a few routines from the Full Body Flow series, the Healing Sounds, and a few oldies but goodies - like the Spring Routine (for obvious reasons 😉) and the Classic-18. I hope you enjoy and may your Qi flow smoothly and abundantly!
~ Jeff
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May Qigong Challenge
🌷Welcome to your Qigong challenge for the month of MAY! 🌸 As the flowers blossom, the birds sing, and sun shines - focus on your goals and intentions, but also take some time to meander! 🍃 I hope you enjoy the challenge and find some new favourites. The practice schedule is an excellent way to ex...
Extras
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Seaside Serenity (8 mins)
Feel centered and serene in the midst of a busy world and mind. Like being in the eye of a storm, this practice will cultivate stillness and a grounded energy when there is chaos around you. Sometimes we can change the world around us, other times we have to find the change within ourselves. Find...
