Day 1
🎉 Welcome to the month of JANUARY! This month's schedule includes some great practices to help you feel strong and vibrant. ✨ A wonderful way to start a brand new year! 😊 May your intentions reflect the mindset you would like to keep as you move through the year ahead. ☀️ The monthly practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month we will change the routines so you can keep exploring and discovering new favorites! 💟
Hope you enjoy!
~Jeff
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January Challenge 2025
Happy New Year and welcome to January's Qigong challenge!
This month, let's try to focus on our goals, resolutions and intentions in a harmonious and balanced way! 🌿 Have great month and wonderful year! 🤗
All my best to you,
~Jeff
Extras
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Harmonize Middle Heaven (10 mins)
Release any tension held in the chest or middle body. This practice will help circulate Qi around the throat, lungs, solar plexus, mid-back and chest. The areas in the centre of the body (including heart, lungs, throat) are considered the ‘middle jiao’ or 'middle heaven.' This region holds import...
