Day 1
Welcome to the month of NOVEMBER! The monthly schedule is a great way to explore different routines and practice daily. Click on the day of the month and enjoy the practice! Every month we will change the routines so you can keep exploring and discovering new favorites. Hope you enjoy the November journey! :)
~Jeff
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Revitalized Flow - Short (13 mins)
Embark on a 13 minute flowing journey that will leave you feeling fully 'present' and filled with vitality! Drift like a river and soar through the clouds as you extend upwards and outwards. Enjoy fluid movements as you glide through the short ‘Flow’ sequences. Notice a feeling of peaceful flow a...
