Day 1

Day 1

🌤️ Welcome to MAY! 🌈 This month includes routines to support your body emotionally and physically as we move into warmer weather. Thank you for being here and I hope you enjoy the May practice schedule. May you move through the month with ease and grace. 🦢
~Jeff
The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways.

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Day 1
  • New
    May Challenge
    02:56
    May Challenge

    May Challenge

    🌷Welcome to MAY!🌤️This month includes routines to support your body emotionally and physically as we move into warmer weather. Your challenge for this month is "Mind-the-Mind May!" 🙇‍♀️ Your brain and mind are precious! We need to be aware and conscious of our mind and emotions There are many thi...

Extras

  • Delightful (10 mins)
    10:26
    Delightful (10 mins)

    Delightful (10 mins)

    A refreshing practice to balance Heart and Shen - especially if you're feeling busy and need to unwind. Enjoy the cleansing and clearing movements of "Washing the Barrel" and feel your Spirit soar with "Wild Goose Spreads Wings" and "Flying Crane." Filmed at low tide with some curious (and someti...

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