Day 1
☀️ Welcome to AUGUST! 🌹This month includes practices to support the Fire element and includes spacious practices and a few tapping routines to lift your spirit and and keep your energy flowing smoothly. Enjoy!
The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways. 😊
~Jeff
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August Qigong Challenge
☀️ Welcome to your Monthly Qigong Challenge for August! 🌹I hope your summer is feeling warm, brightcand full of sunshine! This month the focus is on alignment. Simply aligning the body can increase Qi and blood circulation, calm the nervous system, clear the mind and relax the body.
We can explo...
Extras
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Daily Feel Good Short (12 mins)
Lift, brighten, release, cultivate!
This is a great morning or mid day practice to help release excessive tension, breathe, and to build your Qi and energy.
This practice has a short warm up with a few exercises to help posture and alignment, some general Qi circulation practices, then simple Ho...
