Day 1
🍃 Welcome to NOVEMBER!⛰️This month includes seasonal practices to keep your body and mind strong while supporting your immune system. I've also added some 'spacious routines' to help you connect with your own sense of Flow. May you glide smoothly through this change of season. Hope you enjoy! 😊
~Jeff
The monthly practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways.
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November Qigong Challenge
🪴 Welcome to NOVEMBER!! This month includes seasonal practices to keep your body and mind strong while supporting your immune system. The challenge is "Nourish November." As we enter into the Yin time of year, it is time to rest and nourish our Qi. Think about the little things you can do that su...
Extras
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The Peaceful Pause (10 mins)
A peaceful routine that provides a 'pause' in your day, a time to slow down, breathe, relax and connect with the present. Immerse yourself in the 'now' with movements designed to connect body and mind. Feel the earth beneath your feet and the breeze around you as you practice in the woodland forest.
