Day 1
🌸 Welcome to JUNE! 🪷 This month includes routines to support your body as we enter the summer (Fire element) time of year. Thank you for being here and I hope you enjoy the practice schedule. May you move through the month with feelings of peace and joy!
The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways. 😊
~Jeff
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June Qigong Challenge
☀️Welcome to JUNE!🌷 Summer is on the way, the days are longer, and the Yang energy is naturally increasing! As we move into the the active part of the year we should ideally spend our energy in a mindful and balanced way.
Not too much, not too little, "just enough" 🙂
Extras
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Jing Qi Shen (13 mins)
Build the Three Treasures of Qigong - the Jing, Qi, and Shen!
Jing is the essence and Qi of the Kidney system.
The Qi is the over all Qi and energy of the body.
The Shen is the spirit of the mind and heart - the source of our wisdom!This practice begins with an invigorating warm up that can he...
