Day 1
🐥 Welcome to the month of APRIL! 🌷🐇 May you find ways to express kindness and affection to yourself, others, and the world around you! 💟 I hope you enjoy the challenge and find some new favourites! The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! ⭐️ Every month I will change the routines so you can keep exploring and discovering new favourites!
Hope you enjoy!
~Jeff
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April Challenge
🌷 Welcome to your APRIL Qigong challenge! 🐥 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Affectionate April!" 💟 Qigong is a wonderful way to support health - helping us feel more relaxed, energized, and balanced. This month, we’re explor...
Extras
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Feel Great in 8 (8 mins)
Feel great in eight minutes! 🌞 A perfect practice to release stress and leave you flowing for the rest of your day! Feel tension melt away as your body stretches with mindful movements. Let your mind relax as you enjoy the energy of a gentle breeze in a meadow of wild flowers. 🌸 Give it a try and...
