Day 1

Day 1

🌞 Welcome to the month of SEPTEMBER! A time of transition into a new season. I hope you enjoy the challenge and that it motivates you to practice regularly. The monthly schedule is a wonderful way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month we will change the routines so you can keep exploring and discovering new favorites! ✨
~Jeff

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Day 1
  • September Challenge (2 mins)
    02:14
    September Challenge (2 mins)

    September Challenge (2 mins)

    Welcome to your SEPTEMBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your qigong practice. The theme for this month is "Sanctuary September." 🧘‍♀️ I invite you to find and identify spaces that are a sanctuary for you. Just by noticing a place you resonate with, can ...

Extras

  • Feel Great in 8 (8 mins)
    08:29
    Feel Great in 8 (8 mins)

    Feel Great in 8 (8 mins)

    Feel great in eight minutes! 🌞 A perfect practice to release stress and leave you flowing for the rest of your day! Feel tension melt away as your body stretches with mindful movements. Let your mind relax as you enjoy the energy of a gentle breeze in a meadow of wild flowers. 🌸 Give it a try and...

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