Day 1

Day 1

🍂 Welcome to the month of NOVEMBER! This month's schedule includes a mix of short routines and some longer ones, most in nature settings. 🌄 I added a few Universi-Qi episodes in there too! The monthly schedule is a wonderful way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month we will change the routines so you can keep exploring and discovering new favorites! ✨
Hope you enjoy!
~Jeff

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Day 1
  • November Qigong Challenge
    03:03
    November Qigong Challenge

    November Qigong Challenge

    Welcome to your NOVEMBER challenge! 🍂 Every month we have a new challenge to help deepen and focus your practice. The theme for this month is "Neutral November."🌞 Qigong is a wonderful practice for maintaining health and wellness of the body. It is also really helpful for building resilience and ...

Extras

  • Fresh Flow
    10:43
    Fresh Flow

    Fresh Flow

    Feeling a little stuck, tight, and need to release the upper body?
    This routine will easily help freshen and ‘move through’ tension, leaving you feeling open, relaxed, and playful!

    Often we need to physically loosen the body, and sometimes we also need to release the tightness that we have in ou...

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