Day 1

Day 1

🌅 Welcome to FEBRUARY! 🌷 Hope you enjoy! 😊 In addition to routines, this month includes some Universi-Qi chats I thought might be relevant. Thank you for being here and I hope you enjoy this month's practice schedule. May you flow through the month with a sense of feeling and wonder.

The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways.
~Jeff

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Day 1
  • February Qigong Challenge
    03:03
    February Qigong Challenge

    February Qigong Challenge

    🌷Welcome to FEBRUARY! 💟 This month's Qigong challenge is not about thinking, intellectualizing, or understanding anything - it's about feeling your practice! 🦋 A simple shift from 'thinking' to 'feeling' can improve your Qigong! It allows you to experience more benefits for your body, mind and Qi...

Extras

  • Frolic (16 mins)
    16:48
    Frolic (16 mins)

    Frolic (16 mins)

    A light-hearted practice to lift the spirit and brighten Shen! Animal inspired movements will leave you feeling fully present and engaged with the world. Fly like a bird soaring on the wind of a warm summer evening. Gather Qi with ‘Embrace Lotus’ and let your arms float up with ‘Dancing Like Rain...

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