Day 1
🌿 Welcome to MARCH! 🦋 This month includes Wood element routines to support your body through the Spring transition and promote peacefulness and harmony. Thank you for being here and I hope you enjoy this month's practice schedule. May you move through the month with a sense of strength and clarity. 💎
The practice schedule is an excellent way to explore different routines and practice daily. Just click on the day-of-the-month and follow along! Every month I will change the routines so you can keep exploring the content in new ways.
~Jeff
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March Qigong Challenge
Welcome to MARCH! 🌿
This month's challenge is Muscle-Up March! 😀 When we think of signs that a person is healthy, a few things come to mind. They move well, are intellectually sharp, memory is good, they easily manage life's affairs, and... they are strong! 💪 Thank you for being here and I hope ...
Extras
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Refresh (13 mins)
Need a mid day pick up? Here's a nice routine to wake up Qi and blood circulation through the back, hips and shoulders. If you've been sedentary a lot lately, this routine is for you! It will 'refresh' body and mind! Join Jeff in an autumn forest and enjoy a visit from a curious deer wondering wh...
